Fitness tips and classes

---

You know exercise should be an essential part of your life, but how do you start?  First, choose an exercise that you will enjoy and can excel at.  Second, set realistic goals.  For example if you choose to walk or run, set goals that you know you can achieve and that will slightly challenge you. In other words, don't do a high intensity cardio interval class if you never exercised. Third, know what best motivates you.  Some people do best in a group setting, some prefer personal attention, others like to fly solo. And, finally be consistent - make exercise a part of who you are!

Where do you begin?  Before beginning any exercise program consult your physician and get the go ahead.  Click  the link below for a 30 min beginner workout that will test your limits in a safe, functional and fun way. You will need a water bottle and light dumbbells (2 to 5 lbs.).

Are you ready?  This 30 min interval workout will combine cardio and weights to help build muscle and endurance.  Experience a cardio/strength workout to challenge your mind and body. 

Core strength is essential to everyday living.  With a strong core you make everyday activity like lifting children and bags easier. This 20 min workout will get you a variety of exercises you can do regardless of your fitness level.  All you will need is a mat. 

Time to get strong.  We should never underestimate the power of strong muscles.  This 30 min. total body workout will focus on all major muscle groups building strength and fitness.  Make looking strong the side effect of being strong.  

It's never too late to start your fitness journey.  This workout is great not only for senior, but for people who are new to exercise.  We will show you safe effective way to challenge yourself regardless of your age, fitness level or abilities.  Exercises can be done either standing or on a chair.  Join our Senior Exercise Group and experience cardio, strength and balance all in one workout.  

Every Monday, Wednesday and Friday @ 11